Music and Your Heart

You already know the benefits of WALKING for heart health. Just in case, here's a quick refresher from three friendly sources:
1 - Mayo Clinic article, click here
2 - Wendy Bumgardner, About.com Guide to Walking article, click here
3- WebMD article, click here

This month, you might also enjoy considering a wellness-boosting idea from Dr. Sanjay Gupta. He says MUSIC may be good for heart health, too. While many walkers already enjoy listening to music while getting steps, it's still fun to learn a bit about the science behind your beneficial habits. Dr. Gupta's blogpost on the subject is here. View the video version below.
Walk With Beautiful Music In Your Heart,
Liz