Walk Like Iduna

While the Norse goddess of well-being, Iduna, didn't create Nordic walking, she's as good an inspiration as any for you to try it! Iduna was the mythological giver of good looks and immortality for the deities of Norse mythology. She accomplished this by regularly feeding them apples grown in her enchanted garden, Avalon.

Like Iduna's magic apples, a practice of regular Nordic walking holds a golden promise for your well-being. In a 2007 Wall Street Journal article, product manufacturers, trainers and enthusiasts endorsed the activity as a convenient on-ramp for people of all shapes, sizes and fitness levels who seek better fitness.

It works for me! In spite of my less-than-perfect weight and non-peak physical condition, I walk farther and faster with my Nordic poles. I add intensity to my wellness walks without strain. Bottom line? More Dreamsicle calories burned and more muscle groups (besides those around the jaw and mouth!) worked for my time spent. Here's a snapshot meant to inspire your exploration of the Nordic walking option.

What's Nordic walking?

Walking with ski-type poles on dry surfaces like urban sidewalks or dirt trails. It reduces pressure on your knees. Can be done solo, with a buddy or in a group. See this WalkAbout Magazine article for insights.

Where'd it come from?

Among the stories of its Nordic origins is how Nordic walking was developed as an off-season exercise for Olympic cross-country skiiers. See Claire Walters blog for more.

Who else does it?

People in Europe, mainly. It's spreading to the U.S. (est. 60,000 U.S. Nordic walkers) but there's that pesky equipment investment (average $100) and some buzz about how it makes you look dorky (the "trying to ski in July?" comments). Believe me, when a Hollywood celebrity starts Nordic walking, it'll gain numbers in America, too.

Interested to learn more?

You can start with my favorite, LEKI. Their site is one of several reliable sources for a basic Nordic walking intro, where to find a local instructor and links to the hand straps and poles you'll need to get started. I've interviewed LEKI's top brass, brainstormed with them to create fitness opportunities for underserved communities, and taken their beginner's Nordic walking training. Their marketing and profit-making is absolutely tied to serving the needs of all of us--from superathletes to the not-so-fit. Thanks, LEKI!

Remember Iduna, have an apple and go Nordic walking,
Elizabeth


Tags: Nordic Walking