NorCal Update: Step Diet Book Keeps Marchin'

On July 30th Walktopia's StepClub meets to talk about The Step Diet Book at Borders Books in Northern California. A group of us have formed a study circle on the book and are actively working the diet with coaching from the authors. If you're interested to hear what we've learned about walking for weight management--to maintain a healthy weight or to lose excess pounds slowly and sensibly--you're welcome to drop in. The free herbal iced tea, served compliments of Borders, is a nice enticement, too! Copies of the book will be available for sale at the event. For details or to R.S.V.P., email stepclub@mac.com or call Borders at 916-515-1944.

Step Diet Book Helpful Links: The About.com Guide to Walking's Step Diet Book Review, NorCal StepClub Blogletter.

Technorati Tags: The Step Diet Book, Borders Bookstore

Photo Credit: Walktopia