Oct 23, 2006

Researchers: Walking + Music = Good

"Music helps distract you from the effort of exercise and makes it a more pleasurable experience." – Wendy Bumgardner, About.com Guide to Walking

Wendy clued everyone in to the above fact awhile ago—2002 to be exact. Walkers were subjects of Ohio State University research study on walking and music. You can use her expert tips for walking with music then head straight to dj steveboy.com for some free music downloads. If techno-house-funk isn’t your style, go to Wendy’s list of oldie-but-goodie recommended walking CDs (of special interest: there is a Christian Music Walking CD among them).

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