Read::Talk::Walk DISCUSSION GUIDE

OCTOBER 29, 2006 BOOK SELECTION: WRAP-UP
The Step Diet Book by Jim Hill, Ph.D., John C. Peters, Ph.D. and Bonnie T. Jortberg, M.S., R.D., C.D.E., Workman Publishing, 2004.

PREPARATION
Grab a copy of the book at the North Natomas Borders (let's all support our book club's host!) and bring your questions, too.

BOOKCHAT
Our core group will wrap-up a year-long focus on The Step Diet and, as always, we welcome any newbies who'd like to join in. Whatever your stage of Step Diet awareness, our October 29, 2006 wrap-up is open to you! We talk about ideas like these:

:: How and Why the Step Diet Works
:: Step Diet Book Key Concepts
:: Your Questions about the Step Diet

Want to start the Step Diet’s core 12-week plan to lose about a pound each week? Join us on October 29, 2006 and be sure to ask us about:

:: Explanation of the Step Diet's core 12-week program
:: Excuse-Busters...how to get "obstacles" out of your way, what's worked for us
:: Doing Step Diet calculations with online calculators

FOR MORE INFORMATION
For further info on the bookchat about this book, please call Borders--our monthly meeting place--at 916-515-1944